上集談到小朋友吃早餐不單是補充營養,還可以改善他們的行為問題和學業成績。那如果吃得不夠健康,為小朋友帶來的影響,又是否只是蛀牙、偏肥這些問題?
參考資料
Lennerz, B. S., et. al. "Effects of Dietary Glycemic Index on Brain Regions Related to Reward and Craving in Men." American Journal of Clinical Nutrition 98.3 (2013): 641-47.
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Beilharz, J.E., Maniam, J., & Morris, M.J. (2014, March). Short exposure to a diet rich in both fat and sugar or sugar alone impairs place, but not object recognition memory in rats. Brain, Behavior, and Immunity. 37. 134–141. Retrieved From the Science Direct
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