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垃圾食物,愈食愈蠢?|POPA

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上集談到小朋友吃早餐不單是補充營養,還可以改善他們的行為問題和學業成績。那如果吃得不夠健康,為小朋友帶來的影響,又是否只是蛀牙、偏肥這些問題?

參考資料

Lennerz, B. S., et. al. "Effects of Dietary Glycemic Index on Brain Regions Related to Reward and Craving in Men." American Journal of Clinical Nutrition 98.3 (2013): 641-47.

Anonymous. (2015, June 26). Science Confirms: Junk Food is Addictive Like Drugs.Retrieved From the Natural Society

Anonymous. (2013, October 15). Student-faculty research suggests Oreos can be compared to drugs of abuse in lab rats. Retrieved From the Connecticut College

Beilharz, J.E., Maniam, J., & Morris, M.J. (2014, March). Short exposure to a diet rich in both fat and sugar or sugar alone impairs place, but not object recognition memory in rats. Brain, Behavior, and Immunity. 37. 134–141. Retrieved From the Science Direct

Gregoire, C. (2015, June 24). High-Sugar Diet Can Impair Learning And Memory By Altering Gut Bacteria. Retrieved From The Huffington Post

Ravensthorpe, M. (2014, January 12). A short-term diet of junk food can irreversibly damage memory, study finds. Retrieved From the Natural News

Scherer, J. (2015, July 7). Junk Food Isn't Just Making People Fat—It's Making Them Stupid. Retrieved From the Take Part

Whiteman, H. (2015, June 23). Diets high in fat, sugar may reduce cognitive functioning by altering gut bacteria. Retrieved From the Medical News Today


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